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Resistance Bands Exercises
Resistance bands are the unsung heroes when it comes to building muscle at home or even just toning. Although they do have their downsides against other exercise apparatus such as free weights, they are extremely effective at what they do. Providing the extra steps to boost your progress and challenging your muscles along the way. They do it in a way that's totally unique too, which is why you need the right upper body resistance band workout to get it done, too. Here is a view of our top resistance bands exercises.
1. Thruster
2. Arm Curls
3. Standing Chest Press
4. Chest Fly
UPPER BODY
1. 1-Arm Lat Pulldown
2. Lat Pulldowns
3. Triceps
4. Tricep Extensions
5. Shoulder Press
6. Upright Row
7. Face Pull
8. Shoulder Rotation
9. Pulldowns
10. Front/Side Raises
BACK
1. Seated Row
2. Standing Back Fly
3. Bent-Over Raises
4. Bent-Over Rows
LOWER BODY
1. Squat
2. Kick Backs
3. Romanian Deadlift
4. Hamstring Curls
5. Abduction
6. Abduction
7. Hip Flexor
8. Kickbacks
9. Pull Through
10. Lunges
11. Hip Flexor
CORE
1. Side Bend
2. Lunges
3. Reverse Wood Chop
4. Kneeling Crunch
