botthms Premium Gym Resistance Bands Set


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Best exercise bands for hips, glutes, and legs as these resistance hip bands could help you perform squats correctly, keep your knees pushed out. It can also be a powerful training tool for the whole body. Anyone looking to increase mobility or muscle stamina and strength can use these bands for your training.

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Want this item by Thursday? Order within 22 hours 29 mins


Premium Gym Resistance Bands are proven to achieve the same results as free weights. The benefits of portability and low-impact exercises that put less pressure on your joints. With a stackable weight/resistance range and a wide variety of exercises, you can build or tone one muscle group at a time. In other words a full-body workout. This is the best resistance bands for building muscle, losing weight, and bodybuilding!

Our Heavy-Duty Premium Gym Resistance Bands Set is designed to enable more than 150 different exercises. Offering a wide range of resistance/weight, so you can work for any muscle group in the body in countless ways.

What are they?

Essentially, they’re elastic bands that are commonly used for strength training and physical therapy. They help activate and tone muscles while building strength along the way. Like dumbbells, kettle-bells, or other free weights, resistance bands offer a simple yet effective way to workout from the comfort of your home

Home Workouts Made Easy

The botthms Resistance Band Gym Set is a portable gym on its own. It makes working out at home easy and effortless. With the included Door Anchor, handles, and ankle straps, you can set up the Resistance Bands in no time. The bands easily fold up for portability and easy storage inside a bag, making it essential for those who want to work out when traveling as well.

Weight Ranges

Includes 5 straps of varying resistance, which allow you to mix and match to get your desired weight level – from 4.5 kg (10lb) up to 70 kg (150lbs) when combined, suitable for someone just starting out or experienced athletes working out daily.

Whether you are up for a full workout or have just a few spare minutes, botthms has the perfect solution for you!

Additional information

Weight 0.7 kg

Returns & Refunds

Something not right? No problem. We have a full returns center to make it easy for returns or exchanges. BOTTHMS RETURN CENTER

Let us know within 30 days of delivery and we’ll get it straightened out for you. We do however have some terms and conditions on some products. Click here for more information.

Customer Reviews

Based on 41 reviews
Paul Stacey
Seems quality

Look very good but a bit early to tell if they will last, however they look quality and I am really pleased with my purchase.


I cannot recommend enough.. gyms all closed over lock down, I was reluctant at first, but money well spent. Great range of work outs and you can easily adapt the intensity to suit. Comes with a work out guide and the door anchor is great too. The quality of the product is great too and comes with a handy carry bag. Fast delivery too. Great product!

Great Resistance Bands

After buying a set off Amazon with very good reviews I had to return them due to the material that attaches to the handle arrived torn and split making the handle unusable..I returned them and as all the bands on Amazon appear to be Chinese made generic badged names at varying prices decided not to chance it.
I came across this site and after reading all the reviews decided to chance it.
Upon receiving the bands I noticed it said made in China on the box so immediately thought would be the same as the Amazon ones.
How wrong can you be.The material connecting to the handles seem twice as thick and strong and the ankle straps are padded.
Only had a few weeks but going by the quality should last.
The delivery was quick and I was informed by email and messages on the progress.
Buy these you will not be disappointed..

Great quality and quick delivery

Had a look around the around the internet, with the minefield that is resistance bands..Came across Botthms,and after seeing they are made in conjunction with a rugby union player,i knew these bands would be for me..
Had them a couple of hours and my advice is not to use the black band,as its the strongest band of all.I can really feel the difference after only a couple of hours..My muscles feel sore,in a good way,which is far better than the weights I've been using
I highly recommend Botthms as a company, and the resistance bands for durability and quality..I ordered Monday,got them today (Tuesday),so delivery was really quick
For anybody saying they dont know what weight the different colours are, they are labelled on the box the bands come in
Thanks Botthms for your high quality bands and service!

No need to go to gym

I am a 5 day a week gym goer but due to Covid they are shut so I bought a set of the gym resistance bands and I can tell you I won't be renewing my gym membership when they open. The bands are amazing, it's like having your very own cable machine, great quality, when they have some more in stocks I will be buying another set

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